What is Posterior Tibial Tendinitis?
Posterior tibial tendinitis is the inflammation of the posterior tibial tendon, which runs along the inside of the ankle and helps support the arch of the foot. This condition can weaken the tendon over time, leading to flatfoot deformity if left untreated. It typically affects people who are on their feet for extended periods or those with repetitive strain on the ankle.
What causes Posterior Tibial Tendinitis?
Posterior tibial tendinitis is most often caused by overuse or repetitive strain on the tendon, particularly in activities that involve prolonged standing, walking, or running. It can also occur from an acute injury, such as a direct blow to the tendon or ankle. Other contributing factors include flat feet, improper footwear, and excessive weight, all of which place added stress on the tendon.
What are the symptoms of Posterior Tibial Tendinitis?
Symptoms of posterior tibial tendinitis include pain and swelling along the inside of the ankle, particularly during physical activity. The pain may extend into the arch of the foot, and you may notice difficulty or discomfort when walking, standing, or climbing stairs. Over time, the arch may begin to flatten, and the ankle may roll inward, leading to a more severe condition known as adult-acquired flatfoot.
What is the best treatment for Posterior Tibial Tendinitis?
The best treatment for Posterior Tibial Tendinitis is to work with The Movement Doctors to find the root cause of your pain and address it with a personalized plan of treatment. If you can’t come in for an evaluation or want to get started immediately, we've created an injury recovery guide designed for athletes and active adults to help you make good decisions around your care.
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