What is a Bulging Disc?
A bulging disc occurs when a spinal disc pushes out of its normal boundary but does not rupture. This can put pressure on nearby nerves, causing discomfort and affecting mobility. Unlike a herniated disc, where the disc's outer layer breaks open, a bulging disc remains intact but protrudes into the spinal canal, potentially leading to pain or neurological symptoms.
The Ultimate Guide to Lower Back Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
- Understanding Your Treatment Options
- Recovery times & Milestones
- Essential Exercises for Prehab
- Ensuring Long-term health
The Ultimate guide to Lower Back Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
What causes a Bulging Disc?
A bulging disc is typically caused by age-related wear and tear, also known as disc degeneration. As the discs lose water content over time, they become less flexible and more prone to shifting out of place. Other causes include repetitive stress on the spine, poor posture, heavy lifting, or sudden twisting movements. Bulging discs can also develop as a result of spinal injuries or conditions like scoliosis or spinal stenosis.
What are the symptoms of a Bulging Disc?
Symptoms of a bulging disc may include localized back pain, stiffness, and muscle spasms. If the disc presses on nearby nerves, it can cause radiating pain, numbness, or tingling in the arms or legs, depending on the location of the bulging disc. In severe cases, muscle weakness or difficulty walking may occur. The pain often worsens with prolonged sitting, bending, or lifting.
What is the best treatment for a Bulging Disc?
The best treatment for a bulging disc is to work with The Movement Doctors to find the root cause of your pain and address it with a personalized plan of treatment. If you can’t come in for an evaluation or want to get started immediately, we've created an injury recovery guide designed for athletes and active adults to help you make good decisions around your care.
Why Us
We Are expert practitioners
Part art, part science - our work combines cutting edge science with hard-won insights to deliver an experience that goes far beyond traditional physical therapy.
We are dedicated partners
For athletes and active adults, physical therapy isn’t just about relieving pain. It’s about getting back on the path to achieving your goals.
We are a boutique Studio
With a boutique, personalized experience - you’ll feel the care and intentionality of our team from our first conversation to our final session.
