What is Disc Herniation?
Disc herniation occurs when one of the discs that cushion the vertebrae in your spine ruptures or bulges out of place, putting pressure on nearby nerves. This can happen in any part of the spine, but it is most common in the lower back (lumbar spine) or neck (cervical spine). A herniated disc can cause pain, numbness, or weakness in the area affected by the compressed nerves.
The Ultimate Guide to Lower Back Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
- Understanding Your Treatment Options
- Recovery times & Milestones
- Essential Exercises for Prehab
- Ensuring Long-term health
The Ultimate guide to Lower Back Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
What causes Disc Herniation?
Disc herniation is often caused by wear and tear of the discs over time, known as disc degeneration. As we age, the discs lose their water content, making them less flexible and more prone to tearing or rupturing. Sudden movements, heavy lifting, or trauma can also lead to herniation. In some cases, a minor strain or twist can cause the disc to slip out of place, especially in individuals with pre-existing disc degeneration.
What are the symptoms of Disc Herniation?
Symptoms of disc herniation vary depending on the location and severity of the herniation. Common symptoms include sharp or burning pain in the back, neck, or limbs, as well as numbness or tingling in the affected area. If the herniation presses on a nerve, it can lead to muscle weakness, difficulty moving, or pain that radiates down the arms or legs (sciatica). Pain may worsen with certain movements, like bending, lifting, or sitting for extended periods.
What is the best treatment for Disc Herniation?
The best treatment for disc herniation is to work with The Movement Doctors to find the root cause of your pain and address it with a personalized plan of treatment. If you can’t come in for an evaluation or want to get started immediately, we've created an injury recovery guide designed for athletes and active adults to help you make good decisions around your care.
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