What is Patellar Tendonitis?
Patellar tendonitis, often called "jumper's knee," is a condition where the tendon connecting the kneecap (patella) to the shinbone becomes inflamed due to overuse. This injury is common among athletes involved in sports requiring frequent jumping, running, or intense leg movements.
The patellar tendon plays a crucial role in supporting knee motion, making it essential for optimal athletic performance.
Recovery Roadmap: Knee Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
- Understanding Your Treatment Options
- Recovery times & Milestones
- Essential Exercises for Prehab
- Ensuring Long-term health
Recovery Roadmap: Knee Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
What Causes Patellar Tendonitis?
Patellar tendonitis is typically caused by repetitive stress on the knee, often from high-impact activities like jumping, sprinting, and sudden directional changes. Athletes in basketball, volleyball, and track are particularly prone to this injury. Overloading the tendon without adequate rest, poor form, and muscle imbalances in the legs can also contribute to developing patellar tendonitis.
What are the symptoms of Patellar Tendonitis?
Common symptoms of patellar tendonitis include pain and tenderness just below the kneecap, especially when engaging in physical activity. Athletes often feel stiffness or aching in the knee after exercise, and over time, the pain may become persistent, affecting everyday activities like walking or climbing stairs. Swelling around the patellar tendon may also occur in more severe cases.
What is the best treatment for Patellar Tendonitis?
The best treatment for Patellar Tendonitis is to work with The Movement Doctors find the root cause of your pain and address it with a personalized plan of treatment. If you can’t come in for an evaluation or you want to get started immediately, we've created a home guide designed for athletes and active adults to help alleviate your pain.
Why Us
We Are expert practitioners
Part art, part science - our work combines cutting edge science with hard-won insights to deliver an experience that goes far beyond traditional physical therapy.
We are dedicated partners
For athletes and active adults, physical therapy isn’t just about relieving pain. It’s about getting back on the path to achieving your goals.
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With a boutique, personalized experience - you’ll feel the care and intentionality of our team from our first conversation to our final session.
