What is Patellofemoral Pain?
Patellofemoral pain, often called runner’s knee, refers to discomfort or pain around the front of the knee and kneecap. It occurs when the kneecap does not move smoothly over the thigh bone during physical activities like running, jumping, or climbing stairs. The condition is common among athletes and active adults, but it can affect anyone who puts repeated stress on the knee joint.
Recovery Roadmap: Knee Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
- Understanding Your Treatment Options
- Recovery times & Milestones
- Essential Exercises for Prehab
- Ensuring Long-term health
Recovery Roadmap: Knee Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
What causes Patellofemoral Pain?
Patellofemoral pain is caused by various factors, including overuse, improper kneecap alignment, muscle imbalances, or weakness in the quadriceps and hip muscles. Activities that involve repetitive bending of the knee, like running, squatting, or cycling, can place excessive stress on the kneecap, leading to pain. Other contributing factors include flat feet, improper footwear, and previous knee injuries.
What are the symptoms of Patellofemoral Pain?
The primary symptom of patellofemoral pain is a dull, aching pain around or behind the kneecap. The pain often worsens during activities like squatting, running, or going up and down stairs. You may also experience stiffness in the knee, especially after sitting for extended periods, or hear a cracking or popping sound when bending the knee. Swelling is typically minimal, but discomfort increases with activity.
What is the best treatment for Patellofemoral Pain?
The best treatment for Patellofemoral Pain is to work with The Movement Doctors find the root cause of your pain and address it with a personalized plan of treatment. If you can’t come in for an evaluation or you want to get started immediately, we've created an injury recovery guide designed for athletes and active adults to help you make good decisions around your care.
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For athletes and active adults, physical therapy isn’t just about relieving pain. It’s about getting back on the path to achieving your goals.
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