What is Shoulder Instability?
Shoulder instability occurs when the shoulder joint becomes loose or dislocates frequently, leading to pain and difficulty with movement. The shoulder is a ball-and-socket joint, and when the ligaments and tendons surrounding it are weakened or injured, the joint can slip out of place. This condition is common among athletes involved in overhead sports or those who have suffered previous shoulder dislocations.
Ultimate Guide to Shoulder Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
- Understanding Your Treatment Options
- Recovery times & Milestones
- Essential Exercises for Prehab
- Ensuring Long-term health
Ultimate Guide to Shoulder Pain
If you are starting your recovery journey, we’d love to be your partner. In the meantime, this essential guide can get you on the road to recovery today!
What causes Shoulder Instability?
Shoulder instability is usually caused by traumatic injuries, such as a dislocation, where the shoulder is forced out of its normal position. Repetitive overhead movements in sports like swimming, baseball, or tennis can also weaken the shoulder joint over time, leading to instability. Additionally, hypermobility (excessive flexibility) in the shoulder joint can increase the risk of instability.
What are the symptoms of Shoulder Instability?
Symptoms of shoulder instability include pain, weakness, and a feeling that the shoulder may give out or dislocate during certain movements. You may also experience a clicking or popping sensation when moving the arm, particularly during overhead activities. In more severe cases, the shoulder may fully dislocate, causing intense pain and requiring immediate medical attention to reposition the joint.
What is the best treatment for Shoulder Instability?
The best treatment for shoulder instability is to work with The Movement Doctors to identify the root cause of your instability and create a personalized treatment plan. This typically involves strengthening the muscles around the shoulder, improving stability and range of motion, and addressing any underlying issues such as ligament or labral damage.
If you can’t come in for an evaluation or want to get started immediately, we've created an injury recovery guide designed for athletes and active adults to help you make informed decisions about your care.
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